Athletic strength for women
by Dana Healy
ISBN
9780736046329
Athletic strength for women is a musculation pour femmes, mulher no esporte book by Dana Healy.
About this book
"Athletic Strength for Women is the first training manual to address the specific physiological, biomechanical, and anatomical needs of female athletes. More than 120 targeted exercises and drills are provided to improve: throwing, striking, swinging, and other upper-body skills; starting, stopping, jumping, cutting, turning, pivoting, and other lower-body maneuvers; and overall power and speed." "In-season, off-season, and preseason programs are included for the most popular sports. General fitness and sport-specific performance tests are accompanied by normative tables that enable athletes to gauge their strengths and weaknesses against those of their peers and to set improvement goals."--Jacket.
About the Author
is the author of Athletic strength for women. Browse their full catalog on Booklogr.
Explore more books by Dana Healy →Editions & Formats
Reviews
No reviews yet. Have you read this book? Share your thoughts with the Booklogr community.
Sign in Sign in to write a review
Frequently Asked Questions
What genre is Athletic strength for women?+
Athletic strength for women is a Musculation pour femmes, Mulher no esporte, Aspect physiologique, Training of, Weight training for women book.
What is Athletic strength for women about?+
"Athletic Strength for Women is the first training manual to address the specific physiological, biomechanical, and anatomical needs of female athletes. More than 120 targeted exercises and drills are provided to improve: throwing, striking, swinging, and other upper-body skills; starting, stopping,...
Who wrote Athletic strength for women?+
Athletic strength for women was written by Dana Healy.