Back Rx
by Vijay Vad
ISBN
1592400450
Back Rx is a alternative treatment, backache book by Vijay Vad.
About this book
From a noted pioneer in sports medicine comes a breakthrough regimen for stopping back pain once and for all—without surgery. Eighty-percent of Americans suffer some form of low-back pain—usually due to a herniated disk—but long-term relief is rarely achieved. As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries. Offering a proven alternative to invasive surgery, Dr. Vad's Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. Even readers with severely limited mobility will rejoice in Dr. Vad's gentle introductory workout. Progressing through his self-paced program, they will...
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Frequently Asked Questions
What genre is Back Rx?+
Back Rx is a Alternative treatment, Backache, Health & Fitness, Yoga, Hatha yoga book.
What is Back Rx about?+
From a noted pioneer in sports medicine comes a breakthrough regimen for stopping back pain once and for all—without surgery. Eighty-percent of Americans suffer some form of low-back pain—usually due to a herniated disk—but long-term relief is rarely achieved. As a physician specializing in treati...
Who wrote Back Rx?+
Back Rx was written by Vijay Vad.