Eating the moment
ISBN
9781458771995
Eating the moment is a mindfulness-based cognitive therapy, eating book by Pavel G. Somov.
About this book
offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.
About the Author
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Frequently Asked Questions
What genre is Eating the moment?+
Eating the moment is a Mindfulness-based cognitive therapy, Eating, Compulsive eating, Food habits, Psychological aspects book.
What is Eating the moment about?+
offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to h...
Who wrote Eating the moment?+
Eating the moment was written by Pavel G. Somov.