Feeling good
ISBN
9780380731763
Feeling good is a mental depression, mood book by David D. Burns.
About this book
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life: Recognize what causes your mood swings, nip negative feelings in the bud, deal with guilt, handle hostility and criticism, overcome addiction to love and approval, beat "do-nothingism", avoid the painful downward spiral of depression, build self-esteem, feel good every day.
About the Author
David D. Burns is the author of Feeling good. Browse their full catalog on Booklogr.
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Frequently Asked Questions
What genre is Feeling good?+
Feeling good is a Mental Depression, Mood, Cognitive Therapy, Depression, Psychotropic drugs book.
What is Feeling good about?+
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your s...
Who wrote Feeling good?+
Feeling good was written by David D. Burns.