Freeweight training anatomy
by Ryan George
- ISBN
- 9781612434988
Freeweight training anatomy is a equipment and supplies, muscles book by Ryan George.
About this book
"Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own bodyweight."--Provided by publisher.
About the Author
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Frequently Asked Questions
What genre is Freeweight training anatomy?+
Freeweight training anatomy is a Equipment and supplies, Muscles, Weight training, Exercise book.
What is Freeweight training anatomy about?+
"Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, ba...
Who wrote Freeweight training anatomy?+
Freeweight training anatomy was written by Ryan George.