Integrated exercise
by Peta Bee
- ISBN
- 9781856267595
Integrated exercise is a health, exercise book by Peta Bee.
About this book
Physical activity does not require expensive Lycra outfits, a personal trainer, sports drinks or heart-rate monitors - it merely involves movement, preferably with gusto, but of any kind. Anything that gets your muscles working, your joints moving and heart pumping faster can be considered intergrated exercise. And as you will discover, that can mean anything from dusting to dog walking.
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Frequently Asked Questions
What genre is Integrated exercise?+
Integrated exercise is a Health, Exercise book.
What is Integrated exercise about?+
Physical activity does not require expensive Lycra outfits, a personal trainer, sports drinks or heart-rate monitors - it merely involves movement, preferably with gusto, but of any kind. Anything that gets your muscles working, your joints moving and heart pumping faster can be considered intergrat...
Who wrote Integrated exercise?+
Integrated exercise was written by Peta Bee.