Managing Your Mind
- ISBN
- 9780195111255
Managing Your Mind is a psychology, self-management book by Gillian Butler.
About this book
Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition offers strategies to help readers develop the positive attitudes and skills that leads them to a happier, more productive life. Illustrations.
About the Author
Gillian Butler is the author of Managing Your Mind. Browse their full catalog on Booklogr.
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Frequently Asked Questions
What genre is Managing Your Mind?+
Managing Your Mind is a Psychology, Self-management book.
What is Managing Your Mind about?+
Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition offers strategies to help readers develop the positive attitudes a...
Who wrote Managing Your Mind?+
Managing Your Mind was written by Gillian Butler.