Mind over mood
- ISBN
- 0898621283
Mind over mood is a mental disorders, affective disorders book by Dennis Greenberger.
About this book
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
About the Author
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Frequently Asked Questions
What genre is Mind over mood?+
Mind over mood is a Mental Disorders, Affective disorders, Treatment, Cognitive therapy book.
What is Mind over mood about?+
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic atta...
Who wrote Mind over mood?+
Mind over mood was written by Dennis Greenberger.