Move your DNA
by Katy Bowman
ISBN
9781943370108
Move your DNA is a health, exercise therapy book by Katy Bowman.
About this book
"In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right down to the cellular level. She also addresses up-to-the-minute questions, including : Is sitting really the new smoking? Are standing workstations helpful or harmful? What's the safest way to move toward minimal shoes? Are Kegels and core exercises solving problems or creating them? Do we really need cardio exercise? Does DNA predetermine our health as much as we are led to believe? Bowman also lays out a movement and lifestyle program accessible to everyone from the most sedentary to professional athletes."--Back cover.
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Frequently Asked Questions
What genre is Move your DNA?+
Move your DNA is a Health, Exercise therapy, Health aspects, Sedentary behavior, Human locomotion book.
What is Move your DNA about?+
"In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right down to the cellular level. She also addresses up-to-the-minute questions, including : Is sitting really the new smoking? Are standing workstations helpful or harmful? What's the safest way to move toward minimal...
Who wrote Move your DNA?+
Move your DNA was written by Katy Bowman.