Outwitting insomnia
ISBN
1592281230
Outwitting insomnia is a treatment, insomnia book by Ellen Mohr Catalano.
About this book
"Ellen Mohr Catalano, in tandem with expert medical consultants, explains in clear language the many reasons that contribute to sleeplessness and provides specific instructions and advice on all the classic remedies as well as the very latest techniques, including: sleep hygiene; relaxation for sleep; self-hypnosis, imagery, and meditation; managing obsessions; medications for sleep; complimentary and alternative medicine; [and] sedating things to do while awake."--P. [4] of cover.
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Frequently Asked Questions
What genre is Outwitting insomnia?+
Outwitting insomnia is a Treatment, Insomnia, Sleep, Sleep disorders, Insomnia, popular works book.
What is Outwitting insomnia about?+
"Ellen Mohr Catalano, in tandem with expert medical consultants, explains in clear language the many reasons that contribute to sleeplessness and provides specific instructions and advice on all the classic remedies as well as the very latest techniques, including: sleep hygiene; relaxation for slee...
Who wrote Outwitting insomnia?+
Outwitting insomnia was written by Ellen Mohr Catalano.