Real Happiness: The Power of Meditation
- Pages
- 225
- Language
- EN
- ISBN
- 9781523510122
- Reading Time
- ~3h 56min
Real Happiness: The Power of Meditation is a book by Sharon Salzberg. It has 225 pages.
About this book
Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships, and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it’s as easy as sitting down and taking a breath.
About the Author
Sharon Salzberg is the author of Real Happiness: The Power of Meditation. Browse their full catalog on Booklogr.
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Frequently Asked Questions
How many pages is Real Happiness: The Power of Meditation?+
Real Happiness: The Power of Meditation has 225 pages.
What is Real Happiness: The Power of Meditation about?+
Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships, and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity fo...
Who wrote Real Happiness: The Power of Meditation?+
Real Happiness: The Power of Meditation was written by Sharon Salzberg.