Secrets of Pilates
by Sally Searle
- ISBN
- 9781782404651
Secrets of Pilates is a pilates method book by Sally Searle.
About this book
"Secrets of pilates includes general information as well as illustrated step-by-step instructions and a system of precise, focused exercises to help deepen your body awareness and improve strength, tone and posture. Including advise about stretching, relaxation, visualization and breathing, as well as the history of Joseph Pilates' exercise methods and the basic principles of the pilates program."-- Back cover.
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Frequently Asked Questions
What genre is Secrets of Pilates?+
Secrets of Pilates is a Pilates method book.
What is Secrets of Pilates about?+
"Secrets of pilates includes general information as well as illustrated step-by-step instructions and a system of precise, focused exercises to help deepen your body awareness and improve strength, tone and posture. Including advise about stretching, relaxation, visualization and breathing, as well ...
Who wrote Secrets of Pilates?+
Secrets of Pilates was written by Sally Searle.