Stretching anatomy
ISBN
9781450438155
Stretching anatomy is a anatomy, stretching exercises book by Arnold G. Nelson.
About this book
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
About the Author
is the author of Stretching anatomy. Browse their full catalog on Booklogr.
Explore more books by Arnold G. Nelson →Editions & Formats
Reviews
No reviews yet. Have you read this book? Share your thoughts with the Booklogr community.
Sign in Sign in to write a review
Frequently Asked Questions
What genre is Stretching anatomy?+
Stretching anatomy is a Anatomy, Stretching exercises, Muscles, Stretch, Muscle strength book.
What is Stretching anatomy about?+
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles an...
Who wrote Stretching anatomy?+
Stretching anatomy was written by Arnold G. Nelson.