The power of resilience
- ISBN
- 0071431985
The power of resilience is a resilience, problems, exercises book by Robert B. Brooks.
About this book
This guide shows you how to nurture the power of resilience in yourself. The authors explain how "negative scripts" - repetitive, self-defeating ways of thinking and behaving- can lead to hopelessness, depression, and anxiety. they tell you how to rewrite those scripts and cultivate inner strength and optimism in yourself and those around you. (Adapted from back cover).
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Frequently Asked Questions
What genre is The power of resilience?+
The power of resilience is a Resilience, Problems, exercises, Personality, Psychological Resilience book.
What is The power of resilience about?+
This guide shows you how to nurture the power of resilience in yourself. The authors explain how "negative scripts" - repetitive, self-defeating ways of thinking and behaving- can lead to hopelessness, depression, and anxiety. they tell you how to rewrite those scripts and cultivate inner strength a...
Who wrote The power of resilience?+
The power of resilience was written by Robert B. Brooks.