The upside of stress
- ISBN
- 9781583335611
The upside of stress is a stress, stress management book by Kelly McGonigal.
About this book
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--
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Frequently Asked Questions
What genre is The upside of stress?+
The upside of stress is a Stress, Stress management, PSYCHOLOGY / Applied Psychology, PSYCHOLOGY / Mental Health book.
What is The upside of stress about?+
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new...
Who wrote The upside of stress?+
The upside of stress was written by Kelly McGonigal.