Weightlifting programming
by Bob Takano
- ISBN
- 9780980011159
Weightlifting programming is a coaching, weight lifting book by Bob Takano.
About this book
Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.
About the Author
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Frequently Asked Questions
What genre is Weightlifting programming?+
Weightlifting programming is a Coaching, Weight lifting book.
What is Weightlifting programming about?+
Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.
Who wrote Weightlifting programming?+
Weightlifting programming was written by Bob Takano.