Eating the moment
ISBN
9781458771995
Eating the moment es un mindfulness-based cognitive therapy, eating book de Pavel G. Somov.
Sobre este libro
offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.
Sobre el Autor
es el autor de Eating the moment. Explora su catálogo completo en Booklogr.
Explora más libros de Pavel G. Somov →Ediciones y Formatos
Reseñas
Sin reseñas aún. ¿Has leído este libro? Comparte tus opiniones con la comunidad de Booklogr.
Iniciar sesión Inicia sesión para escribir una reseña
Preguntas Frecuentes
¿De qué género es Eating the moment?+
Eating the moment es un libro de Mindfulness-based cognitive therapy, Eating, Compulsive eating, Food habits, Psychological aspects.
¿De qué trata Eating the moment?+
offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to h...
¿Quién escribió Eating the moment?+
Eating the moment fue escrito por Pavel G. Somov.