Secrets of Pilates
by Sally Searle
- ISBN
- 9781782404651
Secrets of Pilates es un pilates method book de Sally Searle.
Sobre este libro
"Secrets of pilates includes general information as well as illustrated step-by-step instructions and a system of precise, focused exercises to help deepen your body awareness and improve strength, tone and posture. Including advise about stretching, relaxation, visualization and breathing, as well as the history of Joseph Pilates' exercise methods and the basic principles of the pilates program."-- Back cover.
Sobre el Autor
es el autor de Secrets of Pilates. Explora su catálogo completo en Booklogr.
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Preguntas Frecuentes
¿De qué género es Secrets of Pilates?+
Secrets of Pilates es un libro de Pilates method.
¿De qué trata Secrets of Pilates?+
"Secrets of pilates includes general information as well as illustrated step-by-step instructions and a system of precise, focused exercises to help deepen your body awareness and improve strength, tone and posture. Including advise about stretching, relaxation, visualization and breathing, as well ...
¿Quién escribió Secrets of Pilates?+
Secrets of Pilates fue escrito por Sally Searle.