Eating the moment
ISBN
9781458771995
Eating the moment est un mindfulness-based cognitive therapy, eating book de Pavel G. Somov.
À propos de ce livre
offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.
À propos de l'auteur
est l'auteur de Eating the moment. Parcourez son catalogue complet sur Booklogr.
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Questions Fréquentes
Quel est le genre de Eating the moment ?+
Eating the moment est un livre de Mindfulness-based cognitive therapy, Eating, Compulsive eating, Food habits, Psychological aspects.
De quoi parle Eating the moment ?+
offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to h...
Qui a écrit Eating the moment ?+
Eating the moment a été écrit par Pavel G. Somov.