Outwitting insomnia
- ISBN
- 1592281230
Outwitting insomnia est un treatment, insomnia book de Ellen Mohr Catalano.
À propos de ce livre
"Ellen Mohr Catalano, in tandem with expert medical consultants, explains in clear language the many reasons that contribute to sleeplessness and provides specific instructions and advice on all the classic remedies as well as the very latest techniques, including: sleep hygiene; relaxation for sleep; self-hypnosis, imagery, and meditation; managing obsessions; medications for sleep; complimentary and alternative medicine; [and] sedating things to do while awake."--P. [4] of cover.
À propos de l'auteur
est l'auteur de Outwitting insomnia. Parcourez son catalogue complet sur Booklogr.
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Quel est le genre de Outwitting insomnia ?+
Outwitting insomnia est un livre de Treatment, Insomnia, Sleep, Sleep disorders, Insomnia, popular works.
De quoi parle Outwitting insomnia ?+
"Ellen Mohr Catalano, in tandem with expert medical consultants, explains in clear language the many reasons that contribute to sleeplessness and provides specific instructions and advice on all the classic remedies as well as the very latest techniques, including: sleep hygiene; relaxation for slee...
Qui a écrit Outwitting insomnia ?+
Outwitting insomnia a été écrit par Ellen Mohr Catalano.