Secrets of Pilates
by Sally Searle
- ISBN
- 9781782404651
Secrets of Pilates est un pilates method book de Sally Searle.
À propos de ce livre
"Secrets of pilates includes general information as well as illustrated step-by-step instructions and a system of precise, focused exercises to help deepen your body awareness and improve strength, tone and posture. Including advise about stretching, relaxation, visualization and breathing, as well as the history of Joseph Pilates' exercise methods and the basic principles of the pilates program."-- Back cover.
À propos de l'auteur
est l'auteur de Secrets of Pilates. Parcourez son catalogue complet sur Booklogr.
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Questions Fréquentes
Quel est le genre de Secrets of Pilates ?+
Secrets of Pilates est un livre de Pilates method.
De quoi parle Secrets of Pilates ?+
"Secrets of pilates includes general information as well as illustrated step-by-step instructions and a system of precise, focused exercises to help deepen your body awareness and improve strength, tone and posture. Including advise about stretching, relaxation, visualization and breathing, as well ...
Qui a écrit Secrets of Pilates ?+
Secrets of Pilates a été écrit par Sally Searle.