The upside of stress
- ISBN
- 9781583335611
The upside of stress est un stress, stress management book de Kelly McGonigal.
À propos de ce livre
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--
À propos de l'auteur
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Quel est le genre de The upside of stress ?+
The upside of stress est un livre de Stress, Stress management, PSYCHOLOGY / Applied Psychology, PSYCHOLOGY / Mental Health.
De quoi parle The upside of stress ?+
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new...
Qui a écrit The upside of stress ?+
The upside of stress a été écrit par Kelly McGonigal.