Athletic strength for women
by Dana Healy
ISBN
9780736046329
Athletic strength for women è un musculation pour femmes, mulher no esporte book di Dana Healy.
Informazioni su questo libro
"Athletic Strength for Women is the first training manual to address the specific physiological, biomechanical, and anatomical needs of female athletes. More than 120 targeted exercises and drills are provided to improve: throwing, striking, swinging, and other upper-body skills; starting, stopping, jumping, cutting, turning, pivoting, and other lower-body maneuvers; and overall power and speed." "In-season, off-season, and preseason programs are included for the most popular sports. General fitness and sport-specific performance tests are accompanied by normative tables that enable athletes to gauge their strengths and weaknesses against those of their peers and to set improvement goals."--Jacket.
Sull'Autore
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Domande Frequenti
Di che genere è Athletic strength for women?+
Athletic strength for women è un libro di Musculation pour femmes, Mulher no esporte, Aspect physiologique, Training of, Weight training for women.
Di cosa parla Athletic strength for women?+
"Athletic Strength for Women is the first training manual to address the specific physiological, biomechanical, and anatomical needs of female athletes. More than 120 targeted exercises and drills are provided to improve: throwing, striking, swinging, and other upper-body skills; starting, stopping,...
Chi ha scritto Athletic strength for women?+
Athletic strength for women è stato scritto da Dana Healy.