Mindfulness for life
by Oli Doyle
- ISBN
- 9781409160656
Mindfulness for life, Oli Doyle tarafından yazılmış bir mindfulness, stress management book.
Bu kitap hakkında
Take a break from your mind and step into the present moment with Mindfulness for Life. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. InMindfulness for Life, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision making. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.
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Mindfulness for life hangi türde?+
Mindfulness for life bir Mindfulness, Stress management kitabıdır.
Mindfulness for life ne hakkında?+
Take a break from your mind and step into the present moment with Mindfulness for Life. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. InMindfulness for Life, mindfulness teacher Oli Doyle shows you how living in the pre...
Mindfulness for life kitabını kim yazdı?+
Mindfulness for life, Oli Doyle tarafından yazılmıştır.